|I took this photo of orchids that reminds me of inner beauty
In the class we were dancing to all sorts of music and dancing and bouncing around. I could feel my body detoxing and losing some of those biscuits and gravy that we had on our two week road trip to the south. Only in LA would you find a pregnant woman taking the class and moving around like a pro. I tip my hat to her determination to stay fit through her pregnancy. Toward the middle of the class I felt this surge of energy and joy that I think was definitely part of my body releasing that chemical called Endorphins. The class ended and we headed to Robeks for a smoothie and I had Subway! One thing that I noticed was that I felt happier and more alert yesterday after the class. So I think I will be exercising like that more often. Working out as you all know already really contributes to a healthy mind, body and great skin.
Just a tip that my friend reminded me of yesterday was that for women with acne prone skin make sure that you take some sort of cleansing wipe for your face to use after you workout, because with all the sweat and bacteria on your face it is more susceptible to breaking out.