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Beauty inside and out!'

I took this photo of orchids that reminds me of inner beauty
In the early morning yesterday I  was able to work on my inner beauty:)   My friend invited me to take a Zumba class with her. Have you guys tried that yet?  Here are two words for the class description" Endorphin Rush!!!!". My thoughts on beauty are that no matter how much makeup you pile on your face or how amazing your hair and eyebrows look, if you do not feel good about yourself, What is the point.....???
In the class we were dancing to all sorts of music and dancing and bouncing around. I could feel my body detoxing and  losing some of those biscuits and gravy  that we had on our two week road trip to the south.  Only in LA would you find a pregnant woman  taking the class and moving around like a pro. I tip my hat to her determination to stay fit through her pregnancy.  Toward the middle of the class I felt this surge of energy and joy that I think was definitely part of  my body releasing that chemical called Endorphins. The class ended and we headed to Robeks for a smoothie and I had Subway! One thing that I noticed was that I felt happier and more alert yesterday after the class. So I think I will be exercising like that more often. Working out as you all know already really contributes to a healthy mind, body and great skin. 

 Just a tip that my friend reminded me of yesterday was that for women with acne prone skin make sure that you take some sort of cleansing wipe for your face to use after you workout, because with all the sweat and bacteria on your face it is more susceptible to breaking out. 

Today to clean out my system I am having OoLong Tea and Pineapple which are great antioxidants and also help you loose fat. Cheers to being healthy inside and out.:)


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